Healthy life can have much impact in the day to day activities of individual .The effect of a healthy living is enermous as all human activities are carried out effectively,either at home or in the working place .
It is important to note that the food intake into the body system can also determine how the body function for a good health,this is the reason one must be able to give the body a balance nutrient that can build the body system effectively.
One must do away with food that can harm the body system like unripe fruits,food not well cooked e.t.c. so as to avoid problems in the body .
Whatever you eat must be well prepared and observe .The best way had always been to know how your body react to anything you eat and how it helps your body .
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