IMPLICATION OF BALANCE DIET

A balance diet is one that helps to maintain or improve the overall health.A healthy diet provides the body with essential nutrition fluid,adequate amino-acid from protein,essential fatty-acid,minerals,vitamins,anti-oxidant,fibre and adequate calories.The requirement for a healthy diet can be met from a variety of plant-based and animal-based foods,although a non-animal source of vitamin B12 is needed for those following a vegan diet.A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming more calories than the body requires.
A healthy balance diet in addition to exercise is thought to be important for lowering health risk  such as obesity,hearth disease,type 2 diabetes,hypertension and cancer.Various guide are made available by health professional on what to be eating in order to promote healthy life